Amount of Folate, food in Cheese, mozzarella, part skim milk
Dairy and Egg Products
In 100 g (Grams) of Cheese, mozzarella, part skim milk there is 9 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cheese, mozzarella, part skim milk.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, part skim milk are listed below.
Water
|
53.78 g
|
53.78%
|
Energy (calorie)
|
254 kcal
|
|
Energy (joule)
|
1064 kJ
|
|
Protein
|
24.26 g
|
24.26%
|
Total lipid (fat)
|
15.92 g
|
15.92%
|
Ash
|
3.27 g
|
3.27%
|
Carbohydrate, by difference
|
2.77 g
|
2.77%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.13 g
|
1.13%
|
Calcium, Ca
|
782 mg
|
0.78%
|
Iron, Fe
|
0.22 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
463 mg
|
0.46%
|
Potassium, K
|
84 mg
|
0.08%
|
Sodium, Na
|
619 mg
|
0.62%
|
Zinc, Zn
|
2.76 mg
|
|
Copper, Cu
|
0.025 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
14.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Cheese, mozzarella, part skim milk